Good day @MrWilks and all others,
it’s a difficult challenge to hit the proper downbeat / change of the cadence.
Tip from my side: Close your eyes, listen very carefully, be prepared to stop at the “proper moment”, then you will see, where the downbeat should be, adjust a little bit —> and drop anchor. Mostly the downbeats (red bar) next to the anchor (forward and bachward) will be set properly by the program, but often you have to amend the next downbeats by hand.
And mostly it differs between the tracks, where the cadence will change (white, green or blue or between). It will depend on, where the instruments or voices will come in or will be “forte”). Sometimes it’s confusing.
Good luck
Brgds BeatMaster