Updating MacOS

Im currently running an early 2015 MacBook pro with High Sierra, and 2 SC5000’s and an 1850 mixer. Ive read so many different opinions on what i should or shouldn’t do as far as updating my OS. I can’t currently update my Engine software or any of my gear untill i update my macOS. What OS is my best option? Im not the best when it comes to the computer part of this process and i do appreciate any input.

I’m running Monterey, which seems to work fine.

Ventura however is NOT supported (for now), because of a change in the storage frameworks, which causes Engine DJ to not recognise your harddrives or USB media, making an export impossible.

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Monteray here to on a 2015 mbp no issues whatsoever